Jeff Meszaros – Body Transformation Personal Trainer
Jeff Meszaros – Body Transformation Personal Trainer – With over 25 years of fitness expertise, I specializes in body fat reduction, weight loss, strength training, and contest prep. Certified by ACE, IRONMAN, and more, my holistic approach to fitness ensures personalized plans for every client, balancing exercise, nutrition, and mental health. As a dedicated parent himself, I understand the challenges of juggling family and fitness, making me the perfect coach for your journey.
| What is your Training Specialty? | |
Body Transformation
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Kelly Ferguson – Personal Trainer in Richmond, Va
Kelly Ferguson – Personal Trainer in Richmond, Va –
Hi everyone it’s Kelly. Group fitness has been my passion for over two decades. I love what I do and could not imagine anything different. I am an AFAA certified instructor as well as a Cancer Exercise Specialist. I believe in body positivity, helping others become the best versions of themselves and learning to love the power it takes to move through life’s challenges. There is no way to train for life but I believe that, through sweat and hard work, we can prepare and heal when necessary. It is my mission to help as many people as possible feel strong, amazing and to know that they can achieve any goal that they set. I specialize in high energy, intense and focused classes.I am a dog mom and wife to my incredible husband. Our life is filled with adventure and laughter. My family is has always encouraged me to work hard and to appreciate the little things. I can’t wait to see how many lives we can change through our IGNITE Total Body Conditioning and Strength classes! Let’s Go!
Lannce Darr – Personal Trainer in Richmond
Lannce Darr – Personal Trainer in Richmond –
| Transformation, Meal plans, Bodybuilding and Figure training. Men and women over 40 health. And a motivator |
I’m coach Lance Darr, proud owner of REDEMPTION FAITH & FITNESS and also a proud family member at this iron paradise here at Self Made Training Facility. I specialize in bodybuilding, weight loss, meal plans, as well as strengthening and conditioning with over 20 years of weight training experience. I am a former United States Marine and I have brought the same core values that the most feared and respected fighting force in the world still use to this day into my training philosophy for my clients. Honor, Courage and Commitment along with attention to details is how I treat my clients, along with the attention to details that you deserve, combining that with a no excuse just execute mentality is what I want to instill in you. I also guarantee structure; integrity, accountability and most importantly I bring you a fire and passion to motivate you to push beyond what you thought was possible to get you the results you deserve. I sincerely care and want you to be successful not only in the gym but in life and you will see that in our training. My purpose here on earth is to make a difference in people’s lives. If I did not have which is most important to me, my faith and the grace, mercy and strength given to me by my Lord and Savior, along with my gym family and the opportunity that the Self Made family has humbly blessed me with, I’m not sure where I would be. You see I am a recovering alcoholic and I know what it’s like to be in those dark places and maybe it’s not from an addiction but just from a tragedy or trauma event that has you stuck in that dark place, I understand and I know what that is like to not Love yourself and not feel like you have value or purpose. But I’m here to tell you I’m a living, breathing proof of a transformation; physically, spiritually, and mentally. I’m also here to tell you that you are worth it and you do matter. I know you can do anything if you have a passion and a vision, I’m a living proof of that. I want to help you see that as well and together we kick down walls and open doors to what you’re called to do because if you take care of the physical, the mental and emotional part will follow. . So come and see me at Self Made Training Facility and together as a team and family reach your goals.!!!! YOU GROW THROUGH WHAT YOU GO THROUGH !!!!!
LeQuanda McDuffie – Personal Trainer in Richmond, Va
Strength and Conditioning, Kickboxing and Tactical Conditioning
LeQuanda McDuffie also known as Coach Duff is not your average single mother. Juggling the responsibilities of raising two energetic boys, aged 2 and 5, she knows a thing or two about the chaotic yet rewarding lifestyle of parenthood. Born into a military family, LeQuanda’s upbringing as an Army brat instilled in her a sense of discipline and resilience that she carries with her to this day.
Growing up, sports were LeQuanda’s passion and escape a long side music. From football to basketball and softball, she thrived in the competitive environment of the playing field. However, life took an unexpected turn after high school, leading her down a path of trouble that culminated in a stint behind bars. It was during this challenging period that LeQuanda realized she needed to make a change – not just for herself, but for her children.
Determined to turn her life around, LeQuanda immersed herself in the world of fitness. Drawing upon her background in athletics, she became a certified Personal Trainer, specializing in kickboxing, tactical conditioning, and strength and conditioning. With a commitment to helping others achieve their fitness goals, LeQuanda found solace and purpose in guiding her clients towards healthier lifestyles.
But LeQuanda’s transformation didn’t stop there. Embracing a holistic approach to wellness, she focused on nurturing her mind and soul alongside her body. Through faith and self-reflection, she found the strength to overcome her past and embrace a brighter future. Now, as a single mother, LeQuanda is dedicated to instilling the same values of resilience and determination in her sons, teaching them to never give up on themselves or their dreams.
Sarah’s journey from adversity to empowerment has inspired her to pay it forward. Through her platform, “Dream 2 Reality Fitness Club,” she aims to spread hope and positivity to anyone who feels lost or defeated. Whether it’s through personal training sessions, motivational speaking engagements, or simply leading by example, LeQuanda is determined to be a beacon of light for those in need of guidance.
In her bustling life as a mother, athlete, and entrepreneur, LeQuanda remains grounded by her unwavering faith and commitment to living authentically. With each passing day, she continues to prove that no obstacle is insurmountable and that with dedication and perseverance, anything is possible.
Marquis Hardamon – Elite Personal Trainer
Marquis Hardamon – Elite Personal Trainer – Hello! I’m Marquis. I’ve been a personal trainer in Richmond for about 2 years now. Originally from Alabama, I attended Auburn University and received my Bachelor’s of Science in Physical Activity and Health. It is here where my fitness journey began.
I was working out on and off my freshman year at Auburn. I honestly hated working out. Even in high school for basketball, I hated it. I was in the beginning stages of taking it seriously when COVID hit. I had made great progress when I was forced to stay at home and do these “at home workouts” that weren’t really working for me. Once gyms opened back up, I was 110% in and I haven’t looked back.
I began my personal trainer career at the YMCA where I still am today. I’ve worked with clients of all ages and have helped them see tremendous progress in their fitness journey. One of my clients now works out on his own along with working out with me. That’s one of my favorite accomplishments because when he first started working with me, he also had trouble finding the motivation to get in the gym by himself.
I have a few different specializations through NASM (National Academy of Sports Medicine), including performance exercise, corrective exercise, and nutrition. I am very versatile and have a wide range of expertise, but gaining strength and working on nutrition are my main specialties. Also being a former athlete, I have some knowledge in athletic performance as well.
No matter whether you’re a young athlete looking to increase your vertical or just someone looking to get stronger and lose some pounds, I have the knowledge and experience to help you reach whatever goal you have set.
Melanie Rouse – Sport Performance & Functional Strength Trainer
Melanie Rouse – Sport Performance & Functional Strength Trainer –
Meet Coach Mel, a true Richmond native, born and raised, and owner of GrindTime Fitness and Sports Training. With over 4 years of training experience, she’s no stranger to the game; she’s been an athlete all her life, and her journey is nothing short of extraordinary.
As an athlete, Coach Mel’s story took a unique twist when she decided to lace up her cleats and hit the field for the Richmond Black Widows, a women’s tackle football team in the Women’s Football Alliance. It was here that her passion for training took root and flourished into something truly remarkable. She realized that true athleticism isn’t just about brute force; it’s about mastering the art of strength, explosiveness, speed, and most importantly, preventing those injuries that can sideline a career.
But Coach Mel’s wisdom doesn’t stop at the physical. No, she understands that real transformation goes beyond the weights and reps. It’s about embracing a lifestyle that’s sustainable, healthy, and fulfilling. She’s here to guide you through nutrition, lifestyle choices, and provide unwavering support to ensure you achieve not just your fitness goals, but a better quality of life.
And here’s where Coach Mel truly shines – her focus on mental performance mastery. She knows that success isn’t just about the physical; it’s about conquering the mental game as well. Coach Mel will push you to unlock your full potential, helping you build mental resilience, focus, and confidence that will extend beyond the gym and into every facet of your life.
Whether you’re a newcomer just stepping onto the path of fitness or an athlete with dreams of greatness, Coach Mel is your guiding light. Her knowledge, experience, and unbridled passion for fitness, both physical and mental, make her the guiding force that’s well on its way to becoming legendary. Don’t wait any longer; join us and let Coach Mel ignite the fire within you!
Taurean Edwards – Personal/Boxing Training
Taurean (TeeJay) Edwards
Boxing Coach, Personal Trainer
TeeJay Edwards , your local personal trainer with a punch and owner of Do It Fitness, LLC! Hailing from the heart of Richmond, Virginia, I bring a powerhouse combination of skills to the fitness scene. With a background as a former professional boxer and over a decade of personal training experience, I’m your go-to guide for achieving peak fitness. My expertise lies in refining overall functional movement, ensuring your body moves with efficiency and precision in all your daily activities.
Experience the ultimate fusion of fitness and well-being with my innovative training approach at Do It Fitness, LLC. My program prioritizes the essential approach to health, emphasizing the vital elements of mobility, muscular endurance, core strength, and heart health. My unique training style is dynamic and comprehensive, focusing on a holistic approach to health and wellness. Incorporating a mix of kettlebells, bodyweight exercises, and specialized techniques targeting hip and core strength, balance, and flexibility, I’m committed to enhancing every aspect of your physical performance.
Through a carefully crafted regimen, I integrate dynamic exercises that enhance flexibility, endurance, and stability, ensuring a balanced and functional physique. I am dedicated to guiding you towards optimal performance and longevity, empowering you to not only look great but also feel your absolute best. Join us today and embark on a transformative journey towards a stronger, more resilient you.
Get ready to unleash your full potential and embrace a lifestyle of vitality with Do It Fitness, LLC.
Tony Goings Jr. – Strength & Conditioning Coach in Richmond
Tony Goings Jr. stands as a seasoned figure in the ever-evolving fitness landscape, dedicating over a decade to honing his skills and making a significant impact as the Owner of TK Performance Training LLC at Self Made Training Facility. His extensive credentials, including certifications as an AFPA Certified Trainer, AFPA Strength and Conditioning Coach, ISSA Personal Training Certified, Body Transformer, and Boxing Coach, underscore his commitment to excellence in the fitness industry.
Throughout his illustrious career, Tony has consistently demonstrated proficiency in various facets of fitness. His repertoire spans personal training, strength and conditioning coaching, body transformation, and specialized coaching in boxing. This diverse skill set exemplifies his unwavering dedication to providing clients with tailored fitness solutions, ensuring that each individual surpasses their health and wellness objectives.
Tony’s passion for enhancing athletic performance is particularly noteworthy. Recognizing the unique demands placed on athletes, he customizes his coaching approaches to optimize strength and conditioning, thereby contributing to game-day success. Moreover, his expertise extends to crafting sport-specific training plans, addressing the nuanced requirements of athletes across different disciplines.
Beyond the tangible certifications, Tony’s 12-year fitness journey has been characterized by an ethos of continuous learning and growth. Remaining at the forefront of industry trends, he consistently integrates cutting-edge fitness strategies into his coaching repertoire, ensuring that his clients benefit from the latest advancements in the field.
As the Owner of TK Performance Training LLC, Tony is more than a business proprietor; he assumes the roles of mentor and motivator. Within the welcoming confines of Self-Made Training Facility, he fosters an environment where both individuals and athletes embark on transformative journeys, achieving their fitness and performance goals under his expert guidance. Tony has not only positioned himself as a leader well-versed in the intricacies of fitness but has also carved out a space where success becomes a collaborative journey between trainer and trainee, enriching the shared pursuit of wellness.
Willie Ruffin – ISSA Certified Personal Trainer in Richmond
Willie Ruffin – ISSA Certified Personal Trainer in Richmond –
Meet Willie Ruffin, CFT, a dedicated fitness trainer with over 7 years of experience. Fueled by a profound passion for wellness, he established Afya Njema Fitness LLC. The company’s mission is to make a healthy lifestyle enjoyable, attainable, and sustainable for everyone.
Willie’s journey into fitness began as a first responder, realizing the importance of physical well-being in his demanding career. This led him to become a Certified Fitness Trainer, where he seamlessly integrates nutrition, training, and mental well-being into a holistic approach.
Affectionately known as “Coach,” Willie specializes in Strength and Conditioning, cardio, HIIT, and more. He collaboratively guides his clients, serving as an instructor, mentor, and motivator, empowering them to transition from novices to partners on their fitness journey.
Beyond personal training, Willie is the founder of P.H.I.T. (Professionalism, Health & Integrity Training), a mentoring program leveraging fitness principles to inspire high school students towards health, confidence, and future readiness. The ultimate goal is to enhance the well-being, prosperity, and health of often-neglected communities.