My fitness journey started because I developed Auto Immune issues at an early adult age.
Weight gain and loss- losing 100lbs back and forth has been a lot on my body and mental health.
I know the struggle, and I know accountability, discipline and kindness is what’s needed to succeed.
Competing in my first Body Building Wellness Competition at age 34 and placing 1st- the peak of my fitness journey- made me want to help others.
I am also a certified Yoga and Meditation Instructor, with holistic spiritual practices. I like to help connect the Mind, Body and Spirit.

Hello, my name is David Sepulveda and I’m a certified personal trainer. Through my years of experience I have helped countless individuals reach their fitness goals.

I am passionate about helping people achieve their desired weight loss and transformation in a safe, effective and manageable way. My focus is on holistic wellness so that my clients can progress through their own journey with the support of a knowledgeable and caring coach.

I understand that every individual has different needs and goals and also recognize that motivations and lifestyles are always changing. This is why I strive to remain up to date with the latest evidence-based research when developing training plans for my clients.

I have a unique ability to engage with clients to ensure that the training program is tailored to the individual. My ultimate goal is to help my clients reach their full potential by teaching them the fundamentals of healthy living, building on that foundation and helping them maintain balance in their lives.

I am dedicated to helping individuals make positive lifestyle changes which will last them a lifetime. I am goal oriented and disciplined in my approach to personal training and in turn I hope to help my clients learn the skills and implement the strategies they need to be successful.

In addition to my passion for wellness and exercise, I am a Certified Personal Trainer through the American Council on Exercise. So, you can be sure that you are training with a professional who has the knowledge and skills to provide results-driven training sessions.

I believe in a holistic approach to health and wellness, one that incorporates nutrition, exercise and lifestyle modifications. By following this approach, my hope is that together we can create an action plan designed to help you become the best version of yourself.

Thank you for taking the time to get to know me and learn about my personal training services. I look forward to working with you on your journey to a healthier, happier lifestyle.

Certified personal trainer specializing in strength training. I offer individual as well as group training.

Hi! My name is Grace. I started my fitness journey in 2014 not having a clue what I was doing but I had the desire to change. I started at 90 lbs and always struggled to gain weight and build some glutes. After years of trial and error, I’m now 35 lbs up and couldn’t be happier. Fitness has changed my life not just physically but mentally as well. Nothing can replace the satisfaction of physically and mentally pushing yourself to do something challenging.

Because of my journey I strive to share my knowledge and experience with people who also have that same desire to change but struggle knowing what to do. I always tell my clients it’s not going to be easy but it’s going to be worth it. You can lead a horse to water but you can’t make it drink. So drink you’re f*cking water.

Hello, Im Jess Ray! and I’m a certified personal trainer and nutrition specialist, with a bachelors in Kinesiology! I help busy individuals like you transform their lives and gain confidence in the process.

I understand that starting a weight loss journey can be difficult – so I want to ensure that everything I do is tailored to each individual’s needs. That way you can reach your goals in the most effective and enjoyable way possible.

I’ve always been passionate about health and fitness and have trained hundreds of people with outstanding results. My specialty is female fitness and nutrition, which means I have the perfect balance of knowledge to help your weight-loss aspirations become a reality.

My approach to physical fitness involves much more than just exercise. I believe in a holistic approach to health which means I help clients balanced their lives to meet their personal goals in mind, body, and spirit.

I’ve been helping people reach their goals for years, and have seen so many lives transformed and in doing so, I understand the importance of having someone to motivate and support you on your weight-loss journey.

My tailored programs combine cardio and strength training workouts, as well as nutritional advice to increase your overall health and well-being. With my support, you will learn new skills and develop the confidence to transform your lifestyle and achieve the healthy body and mind that you deserve.

I offer one-on-one virtual coaching & online groups if you’d prefer a more “social” approach. So take the first step today and contact me to start your journey!

Hi, I’m Jesus Soto, and I’m a certified personal trainer and nutrition specialist. 

For the past 3 years, I have been helping clients reach their health and fitness goals. I have worked with youth and college athletes, competitive powerlifters and bodybuilders. I specialize in strength and conditioning, weight loss, hypertrophy and lifestyle coaching. 

I focus on developing personalized programs for each of my clients, taking into account their individual goals, circumstances, and preferences. Whether you want to lose weight, build muscle, become more explosive, improve your overall health and fitness, or just be able to enjoy your favorite activities, I can help you get there. 

I also believe that nutrition and lifestyle decisions play a key role in finding success with your fitness goals. That’s why I take a holistic approach to personal training, offering lifestyle advice that fits into clients’ preferences and budget. 

I understand the challenges and struggles that come with embarking on a fitness journey, which is why I emphasize safety and smart planning. I want to ensure that you reach your goals while avoiding injury or burnout. 

Throughout my career, I’ve worked with clients of all ages and fitness levels. No matter what your background or experience, I’m committed to helping you achieve your goals as quickly and as safely as possible. 

If you’re ready to take the next step towards getting into better shape and feeling great, I’m here for you. With my guidance and expertise, you’ll be able to make lasting changes to your lifestyle and enjoy the health benefits that come with them.

Hello, I’m Joseph Garcia, a fitness professional who specializes in strength training and weight loss.

I have been a fitness enthusiast for over 8 years, finding great joy and passion in helping people reach their fitness goals. After graduating college and pursuing a career in the fitness industry I decided to take my passion for fitness to the next level. Since then, I have dedicated my life to helping my clients achieve their goals using strength training and a combination of diet and lifestyle changes. With every client I work with, I strive to create an environment of support and understanding to make them feel comfortable meeting their fitness goals. I specialize in designing individualized workout sessions tailored to each person’s fitness needs and goals. Additionally, I provide education and guidance with custom diet and nutrition plans designed to help them reach the desired outcome. Through my professional expertise and experience, I strive to help my clients build an amazing body transformation — both physically and mentally. With a combination of knowledge, guidance and support, I am dedicated to helping my clients reach their goals in the most efficient way possible.

I am extremely passionate about helping my clients look and feel their best, and I strive to foster an environment of trust and respect with each person. My goal is to create a positive space where my clients feel confident in achieving their desired results safely. I’m honored to be able to use my knowledge to help those around me reach their goals, and it’s what drives me to continue learning new techniques and training methods. It’s an absolute privilege to be able to watch my clients realize their true potential, and I’m looking forward to what the future has in store. My goal is to ultimately be more than a personal trainer for the one hour session my clients see me. My goal is to be a coach in and out of the training facility to answer and guide each client with any questions they may have. I ultimately strive for each client to not only transform their bodies and mindset for a season but to maintain their results for life, hence improving their quality and quantity of life.

Hi everybody! My name is Juan I’ve been a personal trainer for 3 years and coaching competitive powerlifting for 1! I became a personal trainer because I loved the fact that I can help people achieve their goals to be better both physically and mentally as well!

Hi my name is Kalani and I am a personal trainer and nutrition specialist here in Chino Hills.

I have obtained my degree in 2021 with a bachelors degree of nursing. Therefore I have spent an extensive amount of time learning and educating myself about the anatomy and physiology of the human body. Therefore, I believe it is important to know the muscles and how to target them during our workouts. I also spent an extensive amount of time learning about the nutritional aspect of working out. It’s important to fuel your body with nutritious foods so that you are able to perform and improve your health overall.

A little bit about me: I’ve been an athlete all my life since I was a child. I’ve done all the sports, you name it and I probably have done it. Once high school ended I realized that I missed the opportunity to workout so I started to get personal training and it has changed my life. I want to be able to give that opportunity back to others and help them stay accountable and motivated.

Yes, I want my girls to look amazing and get the confidence that they deserve. But I also want to make sure you are healthy internally also. I’m here to help others and to give the knowledge I have received so that I am able to make a difference in someone else’s life.

Check out my Instagram page and feel free to direct message me if you have any questions! I look forward to meeting you.

Hi everyone! My name is Katarina you can call me Kat for short lol. I am a bikini competitor and I have been a personal trainer here for a year and a half and have loved being able to help so many people mentally and physically! I would love to train you and help you reach your goals.

Hi! My name is Kim, and I’ve been a personal trainer with Self Made for the last five years. My specialty is weight-loss and strength training, where every program is customized for each individual client.

I like to make training fun and enjoyable while still getting a sweat on! I’ll teach you proper form, how to safely use the machines and equipment, as well as help build your confidence in the gym!

In my experience, the mental side of health is just important as the physical side. As someone who has dealt with depression and anxiety, I understand what it’s like and have learned to utilize working out as my therapy. I like teaching my clients how to do the same! Consider me like a life coach. 

Having previous injuries on my shoulders, I’ve undergone surgery and physical therapy. I understand how to work around injuries without getting hurt, and can help provide assistance with practicing certain exercises and stretches to strengthen.

I am always friendly, with a smile on my face, and love motivating my clients with positive feedback! Let’s get your fitness journey started together!

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My name is Lamont Martin, and I am a certified personal trainer with over 15 years of experience in the fitness industry. My journey into the world of fitness began later in life, and it was more than just a physical transformation. It was a philosophical journey that led me to where I am today.

I believe that fitness is not just about building a strong physique, but also about developing mental and spiritual strength to overcome life’s challenges. My personal experience has shown me that fitness can help you achieve overall well-being and a balanced life. I carry many of the principles I’ve learned in my fitness journey into my daily life, and I’ve seen the positive impact they’ve had on my life.

As a nationally qualified men’s physique competitor, I’ve gained an in-depth understanding of the body and how to transform it. However, my ultimate goal as a personal trainer is not just to help you achieve physical fitness and strength but also to cultivate a strong and resilient mentality.

My approach to training is holistic, and I work with my clients to develop personalized fitness programs that suit their unique needs and goals. Whether you’re looking to lose weight, build muscle, or improve your overall fitness, I will be with you every step of the way, offering guidance, motivation, and support.

So, if you’re ready to embark on a fitness journey that will not only transform your body but also your mind and spirit, I invite you to join me at the gym. Let’s work together to achieve your goals and create a healthy and fulfilling life.

personal trainer & coach in chino hills

Hey there! My name is Leslie Karelly, you can call me either. I want to share with you how I began my fitness journey back in 2015. We all have that one memorable event that inspired us to make changes and be better whether that is physically or emotionally. So here is mine. My, “Aha!” moment was during a summer trip to Las Vegas. While walking around the city, my thighs chafed soooo much causing my skin to bleed. I felt so embarrassed and it was at that moment I knew I had to do something for myself. Like many others starting out in the fitness world; I felt intimidated by the gym equipment and felt lost when it came to creating an exercise routine for myself. As a result of this insecurity, I would strictly do online workouts at home or, if I managed to go to the gym, I would do group workouts where I could easily hide in the back so no one could see me.
With time, determination, and whatever courage I was able to muster throughout my journey, I slowly gained confidence and began to see results. My passion and dedication for fitness grew and that is what has brought me here to be your personal trainer. As an engineer and a mom of 1, I will be the first to tell you that starting a fitness journey is difficult but I hope that with my encouragement and advice you can achieve anything you put your mind to. Together we can customize workouts, meals, and other goals you may have in living a healthier lifestyle.

Whether it’s your first time ever stepping inside the gym, you need help understanding equipment, or you just need a gym friend for extra motivation, I’m your girl!

Hey guys, my name is Marcus Helton. I’m a fitness professional with 3+ years of experience. I am NASM certified and have an athletic background from playing collegiate sports. My passion is to help others feel good about themselves by achieving their fitness goals and maintaining a healthy lifestyle. A healthy lifestyle includes stretching, a warm-up routine, a nutritious well-balanced diet or customized meal plan, and a good night’s sleep. I believe through hard work, determination, and accountability, anything is possible. Let me guide you through your fitness journey, come train with me!

Hello! My name is Marianne. I began my fitness journey since 2014. I remember being so unhappy with my body, the way I looked and how I felt. I struggled with binge eating and drinking, which lead me to become overweight and tired all the time. I knew I had to make a change, if I wanted to do better. A new gym opened up in my area and I immediately signed up. I had friends who already had been working out for years and they taught me the basics with weight lifting and nutritional meal plans. I’ve learned so much over the years and continue to keep learning and growing. Since then, I have lost 35 pounds and able to keep it off. My love and passion for fitness and health is something I never take for granted anymore. If I can change my life to a healthier and balanced lifestyle, I know you can too!

My goal as a personal trainer is to help those who want to reach their fitness goals because of their ‘why’ and determination. Reach out to me if you have any questions! I would love to help you start your fitness journey!

Working out was my happy place before I decided to start my career in the fitness industry. In 2011 I started personal training to help others make it theirs too. After working with so many different people at different phases in their lives, it really drove home the fact that healthy living has a lot of competition. Often the thing we can’t seem to find is balance.

I really wanted to move beyond just a workout and diet plan and use my personal experience to show how to live healthy and make sustainable changes to accomplish goals. Fitness is for life as long as you keep moving. I hope to keep doing so and help as many people as I can along the way.

In 2015, I cofounded an event, Climb for a Cure, that helped raise funds for stage iv metastatic breast cancer. This event later turned into a nonprofit, Make Good Moves. From 2015-2021 we were able to raise $100,000 and donate that towards research, awareness for stage iv MBC and provide assistance for patients and their families.

In 2019 I helped open up Self Made West Covina and in 2021 I took over partial ownership of Self Made Chino Hills in 2021.
Within those two locations I help run a team of close to 100 trainers. I mentor them to step out of the big box gyms and become successful entrepreneurs.

In 2022, I became a mom and attribute my healthy pregnancy and recovery to the lifestyle I have created since 2011. As an entrepreneur my titles have changed but my mission has not, helping others through health and fitness. I currently still work with a limited personal training clientele and co-host my own podcast and social events through, The Mixtape Talks Podcast.

My name is Mia Avila. I have been in the fitness industry for over 6 years, and helping others achieve their fitness goals is my passion. I have experience working with clients in all walks through life, young adults, men, women, pregnancy/postpartum, competitors, and anyone looking to improve their quality of life through healthy lifestyle changes. I have competed in 4 NPC Bikini competitions, as well as a background in nursing. I have two sons and also manage my personal training buissness full time! I look forward to working with you.

Hi my name is Noah Tostado.
I am a private personal trainer I help people feel more confident in their skin and in their everyday life. I specialize in fat loss, muscle building, postural correction, bodybuilding, and weight gain. I have 8 year experience in strength training and have helped many people become better versions of themselves.

Hi there nice to meet you ! As an elite personal trainer I’m passionate about helping people improve their lives through weight loss and total wellness transformation. I’m dedicated to being there for my clients every step of the way, and guiding them to a healthier and more balanced life. As someone who struggled with fitness for many years starting off I took it upon myself to learn as much as possible to not only help myself but to help out as much people as possible . I am a firm believer life is so much better when you look and feel good . Fitness effects every aspect of your life so it’s time to take it back in control and achieve the dream body you’ve been wanting .

With over 10 years’ experience in the industry, I know what it takes to help you reach your goals. I use a combination of high-intensity interval training, strength building, and nutritional education to create workouts and diets specific to each individual’s needs.

My philosophy is to help you create positive lifestyle changes that will stick. That’s why my approach is tailored to each person, taking into account their individual needs, preferences and abilities. After all, there’s no one-size-fits-all when it comes to health and fitness.

Together, we’ll create an attainable plan based on concepts like SMART goal setting, nutrition counseling, and personal mindfulness practices. We’ll work together to keep you motivated and on track to reach your goals. I’ll make this as fun as possible and show you multiple ways on feeling better .

I believe that so much more than weight loss is needed for total wellness transformation – having enough energy to do the activities you love, feeling confident in yourself and your capabilities, and building relationships with those around you. That’s why I’m dedicated to helping you achieve both physical and mental health.

So, if you’re ready to make a change, I’m here for you! Let me help guide you on your journey to a more fit and healthy you. Looking forward to meeting you and helping change your life!

As a fitness professional of 6+ years, I look forward to helping my clients adapt fitness as part of their lifestyle. Through discipline, consistency and patience my clients learn to not only reach their fitness and health goals but they also learn to not live without it.
If you are looking for an accountability coach and mentor, then I’m the person for you. Let me help you live your life to its fullest potential!

Hi everyone, my name is Sol Mendez, I graduated from UC Riverside with a BA in Psychology and received my personal training certification through the National Academy of Sports Medicine (NASM). I decided to become a personal trainer to help people obtain confidence and improve their mental and emotional health while improving their physical health as well. Coming from a family that suffers from diabetes and high blood pressure along with being overweight most of my life led me to make a change in my life to become a healthier more powerful version of myself. This journey has taught me so much about the power can unlock when we set our minds and heart to something. I hope to be able to make this impact on others and help them reach their full potential while becoming more confident and happier.

Hi my name is Tiany! I’ve been a group fitness instructor & personal trainer for 6 years now. I fell in love with fitness in high school & went on to join my college track & field team as a javelin thrower. My time as a college athlete & passion for fitness led me to a career in the fitness industry. I’m very grateful to be able to call this my career! I focus on teaching kickboxing (Muay Thai), strength, and conditioning training. My passion is to help people make healthy living part of their lifestyle & fall in love with fitness! Come train with me!

Hey there,  I’m Valeria Martin and I’m a certified personal trainer, fitness enthusiast, and a specialist in booty-growth exercises. My journey in fitness started at a young age, and over the years, my passion for it has only grown. A few years ago, I decided to pursue my dream and became a certified personal trainer. Now, I’m committed to helping others achieve their fitness goals by providing support backed by years of experience and knowledge.

Apart from focusing on physical fitness, I also emphasize mental and personal growth. I believe that fitness is not just about physical transformation but also about achieving a positive mindset and a better quality of life. Therefore, I work with my clients to develop a comprehensive approach to health and wellness, which includes not just exercise but also nutrition and stress management.

I specialize in weight loss, strength training, muscle growth, and booty-growth exercises, and I have seen first-hand the incredible results that can be achieved with the right combination of diet, exercise, and dedication. Whether you’re looking to shed a few pounds, gain some muscle, or achieve that coveted perky booty, I can help you get there. I also provide customized nutrition plans that fit your individual needs and preferences.

Every client is unique, so I tailor my services to meet each client’s specific needs and goals. We will work together to create a program that works best for you, and I will adjust it as we progress. I prioritize proper form, calibrated intensity, and conscientious rest as key components of each training session to ensure optimal results without causing injury or burnout.

My goal is to help my clients achieve lasting results and greater confidence in themselves and their bodies. I understand that muscle growth is an essential part of a well-rounded fitness routine, and I incorporate various strength training exercises to help my clients build lean muscle mass. In addition to physical training, I provide guidance on nutrition to ensure that my clients are fueling their bodies with the right nutrients for optimal performance.

Throughout our journey, I will motivate and guide you, ensuring that you feel supported every step of the way. My results speak for themselves, and if you’re ready to take charge of your health and fitness, I’m here to help you achieve your goals.

In addition to my focus on physical fitness, I also provide support for mental and personal growth. I have seen how fitness can transform not only the body but also the mind and overall quality of life. I believe that taking care of your body and mind go hand in hand, and I prioritize mental health in my approach to fitness.

I work with my clients to set achievable and realistic personal goals, and we celebrate their achievements together. I help them understand the power of their mindset, and I encourage them to make fitness a part of their lifestyle. I believe that fitness should be fun and enjoyable, so I incorporate different workout styles and routines to keep things fresh and exciting.

Overall, my approach to fitness is holistic, tailored, and supportive. I’m here to help you achieve your goals, not just in terms of your physical fitness but also your mental and personal growth. I will be with you every step of the way, cheering you on and celebrating your progress. So, let’s get started and achieve your goals together!