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Tony Goings Jr. – Strength & Conditioning Coach in Richmond

Tony Goings Jr. – Strength & Conditioning Coach in Richmond

Tony Goings Jr. stands as a seasoned figure in the ever-evolving fitness landscape, dedicating over a decade to honing his skills and making a significant impact as the Owner of TK Performance Training LLC at Self Made Training Facility. His extensive credentials, including certifications as an AFPA Certified Trainer, AFPA Strength and Conditioning Coach, ISSA Personal Training Certified, Body Transformer, and Boxing Coach, underscore his commitment to excellence in the fitness industry.

Throughout his illustrious career, Tony has consistently demonstrated proficiency in various facets of fitness. His repertoire spans personal training, strength and conditioning coaching, body transformation, and specialized coaching in boxing. This diverse skill set exemplifies his unwavering dedication to providing clients with tailored fitness solutions, ensuring that each individual surpasses their health and wellness objectives.

Tony’s passion for enhancing athletic performance is particularly noteworthy. Recognizing the unique demands placed on athletes, he customizes his coaching approaches to optimize strength and conditioning, thereby contributing to game-day success. Moreover, his expertise extends to crafting sport-specific training plans, addressing the nuanced requirements of athletes across different disciplines.

Beyond the tangible certifications, Tony’s 12-year fitness journey has been characterized by an ethos of continuous learning and growth. Remaining at the forefront of industry trends, he consistently integrates cutting-edge fitness strategies into his coaching repertoire, ensuring that his clients benefit from the latest advancements in the field.

As the Owner of TK Performance Training LLC, Tony is more than a business proprietor; he assumes the roles of mentor and motivator. Within the welcoming confines of Self-Made Training Facility, he fosters an environment where both individuals and athletes embark on transformative journeys, achieving their fitness and performance goals under his expert guidance. Tony has not only positioned himself as a leader well-versed in the intricacies of fitness but has also carved out a space where success becomes a collaborative journey between trainer and trainee, enriching the shared pursuit of wellness.

Personal Training Skills

Athletic Performance 100 %
boxing 100 %
flexibilty and mobility 100 %
Nutrition Coaching 100 %
Online Training 100 %
Private Training 100 %
Sports Performance Training 100 %
Sports Specific Training 100 %
Strength and Conditioning 100 %
Weight Loss Management 100 %

Personal Training Experience

ISSA Certified

AED Certified

CPR Certified

AFPA Certified

AFPA-STRENGTH & CONDITIONING COACH

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Sol Mendez - National Academy of Sports Medicine (NASM)

[vc_row][vc_column][vc_column_text]Hi everyone, my name is Sol Mendez, I graduated from UC Riverside with a BA in Psychology and received my personal training certification through the National Academy of Sports Medicine (NASM). I decided to become a personal trainer to help people obtain confidence and improve their mental and emotional health while improving their physical health as well. Coming from a family that suffers from diabetes and high blood pressure along with being overweight most of my life led me to make a change in my life to become a healthier more powerful version of myself. This journey has taught me so much about the power can unlock when we set our minds and heart to something. I hope to be able to make this impact on others and help them reach their full potential while becoming more confident and happier.[/vc_column_text][/vc_column][/vc_row]

Katarina Rieck - Personal Trainer in Chino Hills

[vc_row][vc_column][vc_column_text]Hi everyone! My name is Katarina you can call me Kat for short lol. I am a bikini competitor and I have been a personal trainer here for a year and a half and have loved being able to help so many people mentally and physically! I would love to train you and help you reach your goals.[/vc_column_text][/vc_column][/vc_row]

Leslie Chavira - Personal Trainer in Chino Hills

[vc_row][vc_column][vc_column_text]Hey there! My name is Leslie Karelly, you can call me either. I want to share with you how I began my fitness journey back in 2015. We all have that one memorable event that inspired us to make changes and be better whether that is physically or emotionally. So here is mine. My, “Aha!” moment was during a summer trip to Las Vegas. While walking around the city, my thighs chafed soooo much causing my skin to bleed. I felt so embarrassed and it was at that moment I knew I had to do something for myself. Like many others starting out in the fitness world; I felt intimidated by the gym equipment and felt lost when it came to creating an exercise routine for myself. As a result of this insecurity, I would strictly do online workouts at home or, if I managed to go to the gym, I would do group workouts where I could easily hide in the back so no one could see me. With time, determination, and whatever courage I was able to muster throughout my journey, I slowly gained confidence and began to see results. My passion and dedication for fitness grew and that is what has brought me here to be your personal trainer. As an engineer and a mom of 1, I will be the first to tell you that starting a fitness journey is difficult but I hope that with my encouragement and advice you can achieve anything you put your mind to. Together we can customize workouts, meals, and other goals you may have in living a healthier lifestyle.Whether it’s your first time ever stepping inside the gym, you need help understanding equipment, or you just need a gym friend for extra motivation, I’m your girl![/vc_column_text][/vc_column][/vc_row]

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