Christopher Moon – Personal Training and Nutrition
I am Chris moon a certified personal trainer and nutritionist through the Issa.
With a background in martial arts , nutrition, strength training and conditioning. I founded Kame House Fitness and Training LLC. With the idea in mind help people with little to no experience in the gym reach there personal goals and transform themselves in to the people they want to be.
Dale Roane – Personal Trainer in Richmond
Dale Roane – Personal Trainer in Richmond – Dale, a Richmond native, is an ISSA Certified Personal Trainer whose mantra is, “You Believe it, you can achieve it.”
As a testament to his belief, Dale embodies the very essence of transformation through persistence and dedication. With a rich background spanning over a decade, Dale has successfully guided hundreds of clients towards their health and fitness aspirations. His comprehensive approach extends beyond physical training to include nutritional management, ensuring a holistic path to wellness.
Dale’s expertise is further highlighted by his significant tenure in bodybuilding as an NPC Men’s Physique Competitor and a seasoned competition prep coach. His commitment is unwavering when it comes to assisting clients in reaching their healthy lifestyle goals, making him not just a trainer, but a true mentor in the journey of personal betterment.
Lannce Darr – Personal Trainer in Richmond
Lannce Darr – Personal Trainer in Richmond –
| Transformation, Meal plans, Bodybuilding and Figure training. Men and women over 40 health. And a motivator |
I’m coach Lance Darr, proud owner of REDEMPTION FAITH & FITNESS and also a proud family member at this iron paradise here at Self Made Training Facility. I specialize in bodybuilding, weight loss, meal plans, as well as strengthening and conditioning with over 20 years of weight training experience. I am a former United States Marine and I have brought the same core values that the most feared and respected fighting force in the world still use to this day into my training philosophy for my clients. Honor, Courage and Commitment along with attention to details is how I treat my clients, along with the attention to details that you deserve, combining that with a no excuse just execute mentality is what I want to instill in you. I also guarantee structure; integrity, accountability and most importantly I bring you a fire and passion to motivate you to push beyond what you thought was possible to get you the results you deserve. I sincerely care and want you to be successful not only in the gym but in life and you will see that in our training. My purpose here on earth is to make a difference in people’s lives. If I did not have which is most important to me, my faith and the grace, mercy and strength given to me by my Lord and Savior, along with my gym family and the opportunity that the Self Made family has humbly blessed me with, I’m not sure where I would be. You see I am a recovering alcoholic and I know what it’s like to be in those dark places and maybe it’s not from an addiction but just from a tragedy or trauma event that has you stuck in that dark place, I understand and I know what that is like to not Love yourself and not feel like you have value or purpose. But I’m here to tell you I’m a living, breathing proof of a transformation; physically, spiritually, and mentally. I’m also here to tell you that you are worth it and you do matter. I know you can do anything if you have a passion and a vision, I’m a living proof of that. I want to help you see that as well and together we kick down walls and open doors to what you’re called to do because if you take care of the physical, the mental and emotional part will follow. . So come and see me at Self Made Training Facility and together as a team and family reach your goals.!!!! YOU GROW THROUGH WHAT YOU GO THROUGH !!!!!
LeQuanda McDuffie – Personal Trainer in Richmond, Va
Strength and Conditioning, Kickboxing and Tactical Conditioning
LeQuanda McDuffie also known as Coach Duff is not your average single mother. Juggling the responsibilities of raising two energetic boys, aged 2 and 5, she knows a thing or two about the chaotic yet rewarding lifestyle of parenthood. Born into a military family, LeQuanda’s upbringing as an Army brat instilled in her a sense of discipline and resilience that she carries with her to this day.
Growing up, sports were LeQuanda’s passion and escape a long side music. From football to basketball and softball, she thrived in the competitive environment of the playing field. However, life took an unexpected turn after high school, leading her down a path of trouble that culminated in a stint behind bars. It was during this challenging period that LeQuanda realized she needed to make a change – not just for herself, but for her children.
Determined to turn her life around, LeQuanda immersed herself in the world of fitness. Drawing upon her background in athletics, she became a certified Personal Trainer, specializing in kickboxing, tactical conditioning, and strength and conditioning. With a commitment to helping others achieve their fitness goals, LeQuanda found solace and purpose in guiding her clients towards healthier lifestyles.
But LeQuanda’s transformation didn’t stop there. Embracing a holistic approach to wellness, she focused on nurturing her mind and soul alongside her body. Through faith and self-reflection, she found the strength to overcome her past and embrace a brighter future. Now, as a single mother, LeQuanda is dedicated to instilling the same values of resilience and determination in her sons, teaching them to never give up on themselves or their dreams.
Sarah’s journey from adversity to empowerment has inspired her to pay it forward. Through her platform, “Dream 2 Reality Fitness Club,” she aims to spread hope and positivity to anyone who feels lost or defeated. Whether it’s through personal training sessions, motivational speaking engagements, or simply leading by example, LeQuanda is determined to be a beacon of light for those in need of guidance.
In her bustling life as a mother, athlete, and entrepreneur, LeQuanda remains grounded by her unwavering faith and commitment to living authentically. With each passing day, she continues to prove that no obstacle is insurmountable and that with dedication and perseverance, anything is possible.
Omar “Odiee” Davila – Personal Trainer and Nutritionist
Omar “Odiee” Davila – Personal Trainer and Nutritionist –
I have been a Personal Trainer for over 12 years, I’m an ISSA Certified Personal Trainer. I specialize in strength and endurance training, 1 on 1 training or group classes, high intensity training, and competition training (preparation and weight management). I am a 5x NPC Top 5 National level Men’s Physique competitor. With an ever changing industry and increasing in client demands, quality research in training methods and nutritional data is optimum. My drive is complete client satisfaction. I achieve this by striving to make each individual reach their maximum capacity.
Tony Goings Jr. – Strength & Conditioning Coach in Richmond
Tony Goings Jr. stands as a seasoned figure in the ever-evolving fitness landscape, dedicating over a decade to honing his skills and making a significant impact as the Owner of TK Performance Training LLC at Self Made Training Facility. His extensive credentials, including certifications as an AFPA Certified Trainer, AFPA Strength and Conditioning Coach, ISSA Personal Training Certified, Body Transformer, and Boxing Coach, underscore his commitment to excellence in the fitness industry.
Throughout his illustrious career, Tony has consistently demonstrated proficiency in various facets of fitness. His repertoire spans personal training, strength and conditioning coaching, body transformation, and specialized coaching in boxing. This diverse skill set exemplifies his unwavering dedication to providing clients with tailored fitness solutions, ensuring that each individual surpasses their health and wellness objectives.
Tony’s passion for enhancing athletic performance is particularly noteworthy. Recognizing the unique demands placed on athletes, he customizes his coaching approaches to optimize strength and conditioning, thereby contributing to game-day success. Moreover, his expertise extends to crafting sport-specific training plans, addressing the nuanced requirements of athletes across different disciplines.
Beyond the tangible certifications, Tony’s 12-year fitness journey has been characterized by an ethos of continuous learning and growth. Remaining at the forefront of industry trends, he consistently integrates cutting-edge fitness strategies into his coaching repertoire, ensuring that his clients benefit from the latest advancements in the field.
As the Owner of TK Performance Training LLC, Tony is more than a business proprietor; he assumes the roles of mentor and motivator. Within the welcoming confines of Self-Made Training Facility, he fosters an environment where both individuals and athletes embark on transformative journeys, achieving their fitness and performance goals under his expert guidance. Tony has not only positioned himself as a leader well-versed in the intricacies of fitness but has also carved out a space where success becomes a collaborative journey between trainer and trainee, enriching the shared pursuit of wellness.
Triston Parkes – Personal Trainer in Richmond
Triston Parkes – Personal Trainer in Richmond –
Meet Triston, a multifaceted individual who seamlessly blends his dedication to fitness, military service, and entrepreneurial spirit. At the age of 23, Triston is an Army Veteran but also an accomplished Personal Trainer, Fitness Influencer, and OCB Classic Physique Bodybuilder.
Drawing from his military background and competitive bodybuilding in OCB Triston has amassed a wealth of experience and learned from past OCB and IFBB competitors that have earned prestigious awards at the highest levels. Now, as a proud member of the SLFMD family, he is poised to channel this knowledge into his roles as an Entrepreneur, Personal Trainer, and Fitness Influencer.
Triston’s expertise lies in Weight Loss, Weight Training, and OCB Competition Preparation for both men and women. His commitment to continuous learning and adaptability allows him to expand his knowledge, ensuring he can cater to the unique needs of each client and guide them to peak performance.
As a passionate advocate for sharing knowledge within the fitness community, Triston is not just focused on personal growth but is also dedicated to helping others pursue and achieve their goals. His journey in bodybuilding and military service has instilled in him a strong sense of discipline and determination, qualities he imparts to his clients to help them excel in their fitness journeys.
Always at the forefront of the fitness landscape, Triston invites new clients to join him on this transformative journey. Through his personalized approach, unwavering commitment, and a genuine desire to see others succeed, Triston is set to make a lasting impact in the lives of those he trains and the broader social media community. Triston is now accepting new clients!
Tytwan Williams – Weight-loss Transformation & Weight Training
Tytwan Williams – Weight-loss Transformation & Weight Training – Meet Tytwan Williams, the owner of NOBLE Fitness Training, LLC. With 7 years in the fitness industry and certified by ISSA, Ty is not only a military veteran but also a weight loss specialist who shed over 130lbs and maintained it for 16+ years! He’s transformed countless lives through mindset coaching, nutrition, and weight training. Whether you are a beginner, a former athlete, or anyone in-between, Tytwan has the knowledge, experience, and passion to help you achieve your fitness goals. Get in touch today to start your fitness journey with a trainer who understands what it takes to succeed. We’re thrilled to welcome Ty and his award-winning business to SMTFRVA to help you become your best self.