Lannce Darr – Personal Trainer in Richmond
Lannce Darr – Personal Trainer in Richmond –
| Transformation, Meal plans, Bodybuilding and Figure training. Men and women over 40 health. And a motivator |
I’m coach Lance Darr, proud owner of REDEMPTION FAITH & FITNESS and also a proud family member at this iron paradise here at Self Made Training Facility. I specialize in bodybuilding, weight loss, meal plans, as well as strengthening and conditioning with over 20 years of weight training experience. I am a former United States Marine and I have brought the same core values that the most feared and respected fighting force in the world still use to this day into my training philosophy for my clients. Honor, Courage and Commitment along with attention to details is how I treat my clients, along with the attention to details that you deserve, combining that with a no excuse just execute mentality is what I want to instill in you. I also guarantee structure; integrity, accountability and most importantly I bring you a fire and passion to motivate you to push beyond what you thought was possible to get you the results you deserve. I sincerely care and want you to be successful not only in the gym but in life and you will see that in our training. My purpose here on earth is to make a difference in people’s lives. If I did not have which is most important to me, my faith and the grace, mercy and strength given to me by my Lord and Savior, along with my gym family and the opportunity that the Self Made family has humbly blessed me with, I’m not sure where I would be. You see I am a recovering alcoholic and I know what it’s like to be in those dark places and maybe it’s not from an addiction but just from a tragedy or trauma event that has you stuck in that dark place, I understand and I know what that is like to not Love yourself and not feel like you have value or purpose. But I’m here to tell you I’m a living, breathing proof of a transformation; physically, spiritually, and mentally. I’m also here to tell you that you are worth it and you do matter. I know you can do anything if you have a passion and a vision, I’m a living proof of that. I want to help you see that as well and together we kick down walls and open doors to what you’re called to do because if you take care of the physical, the mental and emotional part will follow. . So come and see me at Self Made Training Facility and together as a team and family reach your goals.!!!! YOU GROW THROUGH WHAT YOU GO THROUGH !!!!!
Marquis Hardamon – Elite Personal Trainer
Marquis Hardamon – Elite Personal Trainer – Hello! I’m Marquis. I’ve been a personal trainer in Richmond for about 2 years now. Originally from Alabama, I attended Auburn University and received my Bachelor’s of Science in Physical Activity and Health. It is here where my fitness journey began.
I was working out on and off my freshman year at Auburn. I honestly hated working out. Even in high school for basketball, I hated it. I was in the beginning stages of taking it seriously when COVID hit. I had made great progress when I was forced to stay at home and do these “at home workouts” that weren’t really working for me. Once gyms opened back up, I was 110% in and I haven’t looked back.
I began my personal trainer career at the YMCA where I still am today. I’ve worked with clients of all ages and have helped them see tremendous progress in their fitness journey. One of my clients now works out on his own along with working out with me. That’s one of my favorite accomplishments because when he first started working with me, he also had trouble finding the motivation to get in the gym by himself.
I have a few different specializations through NASM (National Academy of Sports Medicine), including performance exercise, corrective exercise, and nutrition. I am very versatile and have a wide range of expertise, but gaining strength and working on nutrition are my main specialties. Also being a former athlete, I have some knowledge in athletic performance as well.
No matter whether you’re a young athlete looking to increase your vertical or just someone looking to get stronger and lose some pounds, I have the knowledge and experience to help you reach whatever goal you have set.
Triston Parkes – Personal Trainer in Richmond
Triston Parkes – Personal Trainer in Richmond –
Meet Triston, a multifaceted individual who seamlessly blends his dedication to fitness, military service, and entrepreneurial spirit. At the age of 23, Triston is an Army Veteran but also an accomplished Personal Trainer, Fitness Influencer, and OCB Classic Physique Bodybuilder.
Drawing from his military background and competitive bodybuilding in OCB Triston has amassed a wealth of experience and learned from past OCB and IFBB competitors that have earned prestigious awards at the highest levels. Now, as a proud member of the SLFMD family, he is poised to channel this knowledge into his roles as an Entrepreneur, Personal Trainer, and Fitness Influencer.
Triston’s expertise lies in Weight Loss, Weight Training, and OCB Competition Preparation for both men and women. His commitment to continuous learning and adaptability allows him to expand his knowledge, ensuring he can cater to the unique needs of each client and guide them to peak performance.
As a passionate advocate for sharing knowledge within the fitness community, Triston is not just focused on personal growth but is also dedicated to helping others pursue and achieve their goals. His journey in bodybuilding and military service has instilled in him a strong sense of discipline and determination, qualities he imparts to his clients to help them excel in their fitness journeys.
Always at the forefront of the fitness landscape, Triston invites new clients to join him on this transformative journey. Through his personalized approach, unwavering commitment, and a genuine desire to see others succeed, Triston is set to make a lasting impact in the lives of those he trains and the broader social media community. Triston is now accepting new clients!
Tytwan Williams – Weight-loss Transformation & Weight Training
Tytwan Williams – Weight-loss Transformation & Weight Training – Meet Tytwan Williams, the owner of NOBLE Fitness Training, LLC. With 7 years in the fitness industry and certified by ISSA, Ty is not only a military veteran but also a weight loss specialist who shed over 130lbs and maintained it for 16+ years! He’s transformed countless lives through mindset coaching, nutrition, and weight training. Whether you are a beginner, a former athlete, or anyone in-between, Tytwan has the knowledge, experience, and passion to help you achieve your fitness goals. Get in touch today to start your fitness journey with a trainer who understands what it takes to succeed. We’re thrilled to welcome Ty and his award-winning business to SMTFRVA to help you become your best self.