Esteban Gutierrez – Personal Trainer & Wellness Expert
Esteban Gutierrez – Strength & Conditioning Coach in Richmond –
I was born in chihuahua Mexico, but I went to college at Northern Michigan University where I’ve got my bachelors in Sport Science and my masters in Physiotherapy (ATC).
- I hold several certifications, such as licensed and certified Athletic trainer, first aid responder, IASTM therapy, Strength and conditioning, and injury prevention. I have 5 years of experience as a personal trainer and 4 years as a physiotherapist.
- I’ve coached and interacted with clients one on one from different disciplines such as soccer players, swimmers, football, and strength athletes. As well as developing multiple rehabilitation protocols for different types of clients and settings.
- I always loved physical activity, from a very young age I swam for many years, to later be introduced to strength and condition training.
- Throughout my years of experience, I have interacted with a vast number of injuries from different sport related activities, which motivated me to develop and follow a more science based and injury free training.
- I started my natural bodybuilding career 4 years ago, looking to compete in my first OCB show this upcoming September.
- My goal is to help you not just only achieve the physical body you dream, but most importantly to help you set the foundations of a healthy lifestyle with the proper tools and educations.
- ¡Ven y Conócenos! Let’s train together, have fun and achieve your dreams together!!
Kia Williams – Elite Personal Trainer
Kia Williams stands out as a distinguished personal trainer, whose expertise extends beyond the conventional realms of physical training. Her holistic approach to fitness is rooted in a profound understanding of the crucial connection between physical activity and overall well-being. Her extensive experience in public health and the pharmaceutical sector provides her with a unique perspective on fitness, allowing her to tailor programs that are not only effective but also scientifically grounded.
Her own personal journey through health challenges has deepened her understanding of the vital role that physical activity plays throughout one’s life. This personal insight fuels her enthusiasm for fitness, which she passionately imparts to her clients, encouraging them to embrace a healthy lifestyle as a natural part of their daily routine.
Kia’s training methodology is comprehensive, encompassing high-intensity interval training (HIIT) suitable for all fitness levels, whether in individual sessions or group settings. She emphasizes the importance of proper technique, stretching, and conditioning to prevent injuries and enhance athletic performance.
Her focus on proper nutrition and healthy lifestyle habits further complements her fitness programs, providing an all-inclusive blueprint for her clients to achieve and maintain optimal health. Her training repertoire includes functional and traditional strength training, athletic conditioning, and programs focused on weight loss and toning.
Kia is committed to continuous education in areas such as corrective exercises, nutrition, performance enhancement, and flexibility, ensuring that her clients receive the most current and effective guidance. With Kia’s expertise, achieving S.M.A.R.T. goals—specific, measurable, achievable, relevant, and time-bound objectives that provide clear direction, becomes an attainable and enjoyable journey.
If you are searching for a path to optimal health that is as mentally and emotionally rewarding as it is physically transformative, Kia’s commitment to inclusivity and her broad expertise makes her a true asset to anyone seeking to improve their health and fitness. Get in touch today to start your fitness journey with a trainer who understands what it takes to be successful!
Athletic Performance
boot camp
flexibilty and mobility
functional training
group fitness
health and wellness
HIIT
Injury Prevention
Mind Body Fitness
Nutrition Coaching
Online Training
Private Training
Rehab and Injury Prevention
Senior Fitness
Strength and Conditioning
Weight Loss Management
Marquis Hardamon – Elite Personal Trainer
Marquis Hardamon – Elite Personal Trainer – Hello! I’m Marquis. I’ve been a personal trainer in Richmond for about 2 years now. Originally from Alabama, I attended Auburn University and received my Bachelor’s of Science in Physical Activity and Health. It is here where my fitness journey began.
I was working out on and off my freshman year at Auburn. I honestly hated working out. Even in high school for basketball, I hated it. I was in the beginning stages of taking it seriously when COVID hit. I had made great progress when I was forced to stay at home and do these “at home workouts” that weren’t really working for me. Once gyms opened back up, I was 110% in and I haven’t looked back.
I began my personal trainer career at the YMCA where I still am today. I’ve worked with clients of all ages and have helped them see tremendous progress in their fitness journey. One of my clients now works out on his own along with working out with me. That’s one of my favorite accomplishments because when he first started working with me, he also had trouble finding the motivation to get in the gym by himself.
I have a few different specializations through NASM (National Academy of Sports Medicine), including performance exercise, corrective exercise, and nutrition. I am very versatile and have a wide range of expertise, but gaining strength and working on nutrition are my main specialties. Also being a former athlete, I have some knowledge in athletic performance as well.
No matter whether you’re a young athlete looking to increase your vertical or just someone looking to get stronger and lose some pounds, I have the knowledge and experience to help you reach whatever goal you have set.
Melanie Rouse – Sport Performance & Functional Strength Trainer
Melanie Rouse – Sport Performance & Functional Strength Trainer –
Meet Coach Mel, a true Richmond native, born and raised, and owner of GrindTime Fitness and Sports Training. With over 4 years of training experience, she’s no stranger to the game; she’s been an athlete all her life, and her journey is nothing short of extraordinary.
As an athlete, Coach Mel’s story took a unique twist when she decided to lace up her cleats and hit the field for the Richmond Black Widows, a women’s tackle football team in the Women’s Football Alliance. It was here that her passion for training took root and flourished into something truly remarkable. She realized that true athleticism isn’t just about brute force; it’s about mastering the art of strength, explosiveness, speed, and most importantly, preventing those injuries that can sideline a career.
But Coach Mel’s wisdom doesn’t stop at the physical. No, she understands that real transformation goes beyond the weights and reps. It’s about embracing a lifestyle that’s sustainable, healthy, and fulfilling. She’s here to guide you through nutrition, lifestyle choices, and provide unwavering support to ensure you achieve not just your fitness goals, but a better quality of life.
And here’s where Coach Mel truly shines – her focus on mental performance mastery. She knows that success isn’t just about the physical; it’s about conquering the mental game as well. Coach Mel will push you to unlock your full potential, helping you build mental resilience, focus, and confidence that will extend beyond the gym and into every facet of your life.
Whether you’re a newcomer just stepping onto the path of fitness or an athlete with dreams of greatness, Coach Mel is your guiding light. Her knowledge, experience, and unbridled passion for fitness, both physical and mental, make her the guiding force that’s well on its way to becoming legendary. Don’t wait any longer; join us and let Coach Mel ignite the fire within you!
Scott Taylor – Personal Trainer & Performance Enhancement Coach
Scott Taylor – Personal Trainer/Performance Enhancement Coach – With over 7 years personal training busy professionals of all walks of life, I’ve noticed it is hard leading a successful career and maintaining a fit and healthy lifestyle. Especially when you add family/kids into the mix.
Most people aren’t able to stick to a diet to lose any weight(let alone keep it off if they did lose it), or a workout regimen to put on muscle tone. This is mainly due to the fact that we introduce such a drastic change in the foods we eat and training regimen we take part in; that it becomes extremely unsustainable short and long term for people.
This is why I focus on MOLDING HEALTH AND FITNESS TO YOUR LIFE INSTEAD OF THE OTHER WAY AROUND! That way, it’s a lot easier to succeed whether your goal is to lose a few pounds or build a nice toned physique. It’s a lot easier losing weight and building muscle eating the foods you are used too on a regular basis. It’s a lot easier getting a workout plan that molds around your busy schedule(and not trying to fit your schedule around your fitness).
Stop trying to fit a square peg into a round hole when it comes to your health and fitness. Find a nutrition and fitness regimen that fits into YOUR ALREADY ESTABLISHED LIFESTYLE!
✅With my specific style of coaching, most people I work with tend to lose 8-10lbs a month on average(with my most recent clients losing 5-9lbs in 2 weeks!). Additionally, ALL are able to keep their weight off long term! ALL WHILE ENJOYING THEIR FAVORITE FOODS EVERY DAY!
✅Also with my coaching, people see consistent strength and muscle growth every month despite how busy their schedule is on a week-week basis!
🎆Don’t let your Career/Personal life hold you back from the health and body of your dreams. Reach out to me and we can solve this problem…… PERMANENTLY!
Shaheedra Mixon – NASM Certified Personal Trainer in Richmond
| My name is Shaheedra Mixon. I’m a mother, a wife and a fitness professional. I started my fitness journey four years ago and haven’t looked back since. This journey comes with challenges and rewards. Being able to move is a blessing in itself and is essential for physical and mental regulation and balance. Experiencing the emotional tole and isolation throughout covid and then experiencing the heavy emotional trauma of postpartum depression practicing fitness has been a healthy way to cope with life’s anxieties for me. I love working with women not only because we share common struggles but because all women have and inner strength and an amazing ability to cope and adapt. I love helping them identify that strength and tap into it in a way they never have before. |