Alexandria Smith – ACE Certified Personal Trainer and Fitness Expert
Hi everyone! My name is Alexandria Smith, and I am an ACE Certified Personal Trainer. I hold a B.S. in Exercise Sport and Health Education and a Master of Education. I have a full comprehension of what it takes to lead people in development of Wellness and fitness goals. I pride myself on making training sessions fun, challenging, but effective! Having grown up in a military home where fitness and health was a priority; the only choice for me was to continue and build upon those wellness traits and remain dedicated to them.
I am a firm believer that no matter what age, your fitness journey matters and I’m here to help you turn those dreams into realities. Beginner, Intermediate, Expert; no matter where you’re at in your fitness journey, I want to meet you there and help you to become a better, healthier, and stronger YOU! Your first time? No sweat! Together, we’ll walk the fitness floor and initiate conversations with other clients, co-workers, and management, helping to create an open atmosphere of positivity and camaraderie. As you begin your journey of fitness and growth alongside me, you’ll have opportunities to receive one-on-one fitness instruction, group exercise instruction, and daily motivational encouragement to achieve your fitness goals. Each of my clients receive conducted initial assessments and have time set aside to partake in goal discussions. Our conversation will help me to create and develop customized fitness programs that are specifically tailored to you and your objectives!
Although my own fitness journey continues, fitness has become a powerful force in my life that has graced me with the opportunity to help guide and uplift my clients to grind hard and feel just as good about themselves. BETTER EVEN! With me, you have nothing to worry about. I’m driven to train, motivate, and inspire clients to reach fitness goals and self-achievement.
Jeff Meszaros – Body Transformation Personal Trainer
Jeff Meszaros – Body Transformation Personal Trainer – With over 25 years of fitness expertise, I specializes in body fat reduction, weight loss, strength training, and contest prep. Certified by ACE, IRONMAN, and more, my holistic approach to fitness ensures personalized plans for every client, balancing exercise, nutrition, and mental health. As a dedicated parent himself, I understand the challenges of juggling family and fitness, making me the perfect coach for your journey.
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Body Transformation
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Kelly Ferguson – Personal Trainer in Richmond, Va
Kelly Ferguson – Personal Trainer in Richmond, Va –
Hi everyone it’s Kelly. Group fitness has been my passion for over two decades. I love what I do and could not imagine anything different. I am an AFAA certified instructor as well as a Cancer Exercise Specialist. I believe in body positivity, helping others become the best versions of themselves and learning to love the power it takes to move through life’s challenges. There is no way to train for life but I believe that, through sweat and hard work, we can prepare and heal when necessary. It is my mission to help as many people as possible feel strong, amazing and to know that they can achieve any goal that they set. I specialize in high energy, intense and focused classes.I am a dog mom and wife to my incredible husband. Our life is filled with adventure and laughter. My family is has always encouraged me to work hard and to appreciate the little things. I can’t wait to see how many lives we can change through our IGNITE Total Body Conditioning and Strength classes! Let’s Go!
Kia Williams – Elite Personal Trainer
Kia Williams stands out as a distinguished personal trainer, whose expertise extends beyond the conventional realms of physical training. Her holistic approach to fitness is rooted in a profound understanding of the crucial connection between physical activity and overall well-being. Her extensive experience in public health and the pharmaceutical sector provides her with a unique perspective on fitness, allowing her to tailor programs that are not only effective but also scientifically grounded.
Her own personal journey through health challenges has deepened her understanding of the vital role that physical activity plays throughout one’s life. This personal insight fuels her enthusiasm for fitness, which she passionately imparts to her clients, encouraging them to embrace a healthy lifestyle as a natural part of their daily routine.
Kia’s training methodology is comprehensive, encompassing high-intensity interval training (HIIT) suitable for all fitness levels, whether in individual sessions or group settings. She emphasizes the importance of proper technique, stretching, and conditioning to prevent injuries and enhance athletic performance.
Her focus on proper nutrition and healthy lifestyle habits further complements her fitness programs, providing an all-inclusive blueprint for her clients to achieve and maintain optimal health. Her training repertoire includes functional and traditional strength training, athletic conditioning, and programs focused on weight loss and toning.
Kia is committed to continuous education in areas such as corrective exercises, nutrition, performance enhancement, and flexibility, ensuring that her clients receive the most current and effective guidance. With Kia’s expertise, achieving S.M.A.R.T. goals—specific, measurable, achievable, relevant, and time-bound objectives that provide clear direction, becomes an attainable and enjoyable journey.
If you are searching for a path to optimal health that is as mentally and emotionally rewarding as it is physically transformative, Kia’s commitment to inclusivity and her broad expertise makes her a true asset to anyone seeking to improve their health and fitness. Get in touch today to start your fitness journey with a trainer who understands what it takes to be successful!
Athletic Performance
boot camp
flexibilty and mobility
functional training
group fitness
health and wellness
HIIT
Injury Prevention
Mind Body Fitness
Nutrition Coaching
Online Training
Private Training
Rehab and Injury Prevention
Senior Fitness
Strength and Conditioning
Weight Loss Management
Taurean Edwards – Personal/Boxing Training
Taurean (TeeJay) Edwards
Boxing Coach, Personal Trainer
TeeJay Edwards , your local personal trainer with a punch and owner of Do It Fitness, LLC! Hailing from the heart of Richmond, Virginia, I bring a powerhouse combination of skills to the fitness scene. With a background as a former professional boxer and over a decade of personal training experience, I’m your go-to guide for achieving peak fitness. My expertise lies in refining overall functional movement, ensuring your body moves with efficiency and precision in all your daily activities.
Experience the ultimate fusion of fitness and well-being with my innovative training approach at Do It Fitness, LLC. My program prioritizes the essential approach to health, emphasizing the vital elements of mobility, muscular endurance, core strength, and heart health. My unique training style is dynamic and comprehensive, focusing on a holistic approach to health and wellness. Incorporating a mix of kettlebells, bodyweight exercises, and specialized techniques targeting hip and core strength, balance, and flexibility, I’m committed to enhancing every aspect of your physical performance.
Through a carefully crafted regimen, I integrate dynamic exercises that enhance flexibility, endurance, and stability, ensuring a balanced and functional physique. I am dedicated to guiding you towards optimal performance and longevity, empowering you to not only look great but also feel your absolute best. Join us today and embark on a transformative journey towards a stronger, more resilient you.
Get ready to unleash your full potential and embrace a lifestyle of vitality with Do It Fitness, LLC.
Tytwan Williams – Weight-loss Transformation & Weight Training
Tytwan Williams – Weight-loss Transformation & Weight Training – Meet Tytwan Williams, the owner of NOBLE Fitness Training, LLC. With 7 years in the fitness industry and certified by ISSA, Ty is not only a military veteran but also a weight loss specialist who shed over 130lbs and maintained it for 16+ years! He’s transformed countless lives through mindset coaching, nutrition, and weight training. Whether you are a beginner, a former athlete, or anyone in-between, Tytwan has the knowledge, experience, and passion to help you achieve your fitness goals. Get in touch today to start your fitness journey with a trainer who understands what it takes to succeed. We’re thrilled to welcome Ty and his award-winning business to SMTFRVA to help you become your best self.
Willie Ruffin – ISSA Certified Personal Trainer in Richmond
Willie Ruffin – ISSA Certified Personal Trainer in Richmond –
Meet Willie Ruffin, CFT, a dedicated fitness trainer with over 7 years of experience. Fueled by a profound passion for wellness, he established Afya Njema Fitness LLC. The company’s mission is to make a healthy lifestyle enjoyable, attainable, and sustainable for everyone.
Willie’s journey into fitness began as a first responder, realizing the importance of physical well-being in his demanding career. This led him to become a Certified Fitness Trainer, where he seamlessly integrates nutrition, training, and mental well-being into a holistic approach.
Affectionately known as “Coach,” Willie specializes in Strength and Conditioning, cardio, HIIT, and more. He collaboratively guides his clients, serving as an instructor, mentor, and motivator, empowering them to transition from novices to partners on their fitness journey.
Beyond personal training, Willie is the founder of P.H.I.T. (Professionalism, Health & Integrity Training), a mentoring program leveraging fitness principles to inspire high school students towards health, confidence, and future readiness. The ultimate goal is to enhance the well-being, prosperity, and health of often-neglected communities.