Shaheedra Mixon – NASM Certified Personal Trainer in Richmond



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Shaheedra Mixon – NASM Certified Personal Trainer in Richmond

My name is Shaheedra Mixon. I’m a mother, a wife and a fitness professional. I started my fitness journey four years ago and haven’t looked back since. This journey comes with challenges and rewards. Being able to move is a blessing in itself and is essential for physical and mental regulation and balance. Experiencing the emotional tole and isolation throughout covid and then experiencing the heavy emotional trauma of postpartum depression practicing fitness has been a healthy way to cope with life’s anxieties for me. I love working with women not only because we share common struggles but because all women have and inner strength and an amazing ability to cope and adapt. I love helping them identify that strength and tap into it in a way they never have before.
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Personal Training Skills
  • female trainer 100%
  • functional training 100%
  • group fitness 100%
  • health and wellness 100%
  • Nutrition Coaching 100%
  • Online Training 100%
  • Private Training 100%
  • Strength and Conditioning 100%
  • Weight Loss Management 100%
Personal Training Experience
NASM Certified