Kelly Ferguson – Personal Trainer in Richmond, Va
Kelly Ferguson – Personal Trainer in Richmond, Va –
Hi everyone it’s Kelly. Group fitness has been my passion for over two decades. I love what I do and could not imagine anything different. I am an AFAA certified instructor as well as a Cancer Exercise Specialist. I believe in body positivity, helping others become the best versions of themselves and learning to love the power it takes to move through life’s challenges. There is no way to train for life but I believe that, through sweat and hard work, we can prepare and heal when necessary. It is my mission to help as many people as possible feel strong, amazing and to know that they can achieve any goal that they set. I specialize in high energy, intense and focused classes.I am a dog mom and wife to my incredible husband. Our life is filled with adventure and laughter. My family is has always encouraged me to work hard and to appreciate the little things. I can’t wait to see how many lives we can change through our IGNITE Total Body Conditioning and Strength classes! Let’s Go!
Personal Training Skills
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Athletic Performance
100%
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boot camp
100%
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calisthenics
100%
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cardiovascular endurance
100%
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female trainer
100%
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flexibilty and mobility
100%
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functional training
100%
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group fitness
100%
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health and wellness
100%
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HIIT
100%
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Outdoor Fitness
100%
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Speed and Agility
100%
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Sports Performance Training
100%
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Strength and Conditioning
100%