Jeff Meszaros – Body Transformation Personal Trainer
Jeff Meszaros – Body Transformation Personal Trainer – With over 25 years of fitness expertise, I specializes in body fat reduction, weight loss, strength training, and contest prep. Certified by ACE, IRONMAN, and more, my holistic approach to fitness ensures personalized plans for every client, balancing exercise, nutrition, and mental health. As a dedicated parent himself, I understand the challenges of juggling family and fitness, making me the perfect coach for your journey.
What is your Training Specialty? | |
Body Transformation
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Personal Training Skills
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Athletic Performance
100%
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Athletic Recovery
100%
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Body Building
100%
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boot camp
100%
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calisthenics
100%
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cardiovascular endurance
100%
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Competition
100%
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Competition Posing
100%
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flexibilty and mobility
100%
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functional training
100%
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group fitness
100%
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health and wellness
100%
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HIIT- high intensity interval training
100%
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Injury prevention
100%
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Male Trainer
100%
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Mind Body Fitness
100%
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Nutrition Coaching
100%
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Online Training
100%
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Pre and Post Natal Fitness
100%
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Private Training
100%
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Rehab and Injury Prevention
100%
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Semi Private
100%
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Senior Fitness
100%
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Speed and Agility
100%
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Sports Performance Training
100%
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Sports Specific Training
100%
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Strength and Conditioning
100%
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Weight Loss Management
100%