Jeff Meszaros – Body Transformation Personal Trainer



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Jeff Meszaros – Body Transformation Personal Trainer

Jeff Meszaros – Body Transformation Personal Trainer – With over 25 years of fitness expertise, I specializes in body fat reduction, weight loss, strength training, and contest prep. Certified by ACE, IRONMAN, and more, my holistic approach to fitness ensures personalized plans for every client, balancing exercise, nutrition, and mental health. As a dedicated parent himself, I understand the challenges of juggling family and fitness, making me the perfect coach for your journey.

What is your Training Specialty?
Body Transformation

Golf Biomechanic and IRONMAN Triathlon Coach

Personal Training Skills
  • Athletic Performance 100%
  • Athletic Recovery 100%
  • Body Building 100%
  • boot camp 100%
  • calisthenics 100%
  • cardiovascular endurance 100%
  • Competition 100%
  • Competition Posing 100%
  • flexibilty and mobility 100%
  • functional training 100%
  • group fitness 100%
  • health and wellness 100%
  • HIIT- high intensity interval training 100%
  • Injury prevention 100%
  • Male Trainer 100%
  • Mind Body Fitness 100%
  • Nutrition Coaching 100%
  • Online Training 100%
  • Pre and Post Natal Fitness 100%
  • Private Training 100%
  • Rehab and Injury Prevention 100%
  • Semi Private 100%
  • Senior Fitness 100%
  • Speed and Agility 100%
  • Sports Performance Training 100%
  • Sports Specific Training 100%
  • Strength and Conditioning 100%
  • Weight Loss Management 100%
Personal Training Experience
ACE Certified